🌟Resistance and Speed Training for Running Based Sports🌟

Hopefully anyone from the recreational runner to the elite athlete takes something away.

I am always open to helping anyone improve and better themselves with regards to human performance. Some of the most effective stuff is the simple stuff.

It’s not a clients job to know what to do. Seek help and advice from a pro that does all the thinking for you and guides you through it.

Some things mentioned might upset a few “coaches”. But have a listen anyway. 📍

If you want to work with me to improve your strength, conditioning or your recovery from training/sports, then leave an email with the word “interested” and we can discuss at mackelitejmc@gmail.com