🌟TABATA🌟
Last weeks HIIT class I used TABATA.
I used this to keep intensity high.✅️
20sec on/10sec off
Exercised used:
Airline x 5
Rower x 5
Squat jumps x 5
KB swing x 5
Landmine rotations x 5
Banded bicep curls x 5
Banded triceps extension x 5
Great workout protocol to build volume in lagging parts of the body and build an engine📈
#classbasedtraining #trainingpartners #hiit #hiitworkout #hiitworkouts #hiitcardio #rateofforcedevelopment #rpm #intermuscularcoordination #jmcelitefightersystems #jmcelitegym #laoistoday #laoisgyms #portlaoise #tabata