­čîčUpper body Strength Class­čîč

Here is an example of the upper body sessions at the gym. Also if you are stuck for an upper body workout use the following:

­čîčWarm up:

  • Barbell floor press (empty)
  • Band pull aparts
  • Banded Dislocates
  • Press-ups
  • all 10 reps x 4 sets

 

­čîčMain Phase

  • Floor press @85%, 3 reps x 7 sets

­čîčAccessories

  • Neutral grip bench press, Dumbells @RPE – 8, 6 reps x 3 sets
  • Chest flies, dumbells @RPE – 8, 10 reps x 3 sets
  • Banded chest flies, light band, 10 reps x 3 sets