🌟Upper body Strength Class🌟

Here is an example of the upper body sessions at the gym. Also if you are stuck for an upper body workout use the following:

🌟Warm up:

• Barbell floor press (empty)
• Band pull aparts
• Banded Dislocates
• Press-ups
• all 10 reps x 4 sets

🌟Main Phase

• Floor press @85%, 3 reps x 7 sets

🌟Accessories

• Neutral grip bench press, Dumbells @RPE – 8, 6 reps x 3 sets
• Chest flies, dumbells @RPE – 8, 10 reps x 3 sets
• Banded chest flies, light band, 10 reps x 3 sets