🌟Brazilian Jiu Jitsu🌟
🌟Brazilian Jiu Jitsu🌟
This is the first class of beginners working some very important guard retention drills when your opponant passes the line of your toes and your knees and is ready to establish a more dominant position by placing their foot at the hip.🥋
When grappling, it’s very important to get used to grappling using your legs. They provide grips and a strong barrier between you and your opponent🤼♂️.
These drill served as the warm up before working on the main phase of the class, taking the back from turtle position. 🐢
If you would like to sign up to a 12-week programme of BJJ classes, feel free to message me, and we can discuss the details. Taking on new members very soon.
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