by info@jmcelite.ie | May 8, 2022 | Personal Training Laois, Strength and Conditoining
🌟Goal Setting and motivation🌟 First of all, it is important to note that it is nearly impossible to motivate someone if they are not motivated themselves. In my experience and from my point of view, I have never directly motivated someone. If your own goals do not...
by info@jmcelite.ie | May 5, 2022 | Personal Training Laois, Strength and Conditoining
🌟What is Programming?🌟 Programming is “the organisation and planning of training should be considered an art that is based on science” Bompa (1999). A well organised plan: • Eliminates random and aimless training practices • Removes poor training concepts or...
by info@jmcelite.ie | Apr 22, 2022 | Strength and Conditoining
🌟Upper body Strength Class🌟 Here is an example of the upper body sessions at the gym. Also if you are stuck for an upper body workout use the following: 🌟Warm up: Barbell floor press (empty) Band pull aparts Banded Dislocates Press-ups all 10 reps x 4 sets ...
by info@jmcelite.ie | Apr 20, 2022 | Personal Training Laois, Strength and Conditoining
🌟Cluster Sets🌟 🌟Clusters🌟 The use of rest intervals in between repetitions has been shown to improve performance in exercises that demand an optimal barbell velocity for power development (Haff 2008). The idea that inter-repetition rest could improve performance was...
by info@jmcelite.ie | Apr 13, 2022 | Personal Training Laois
🌟New Clients🌟 Looking for 5 females to go on a 90 day transformation of loosing 10lbs of body fat and increasing strength. If any of the below relates to you then text me with “I’m in” You want to tone up and feel great ✅️ You want to learn how to...
