by info@jmcelite.ie | Apr 11, 2022 | Strength and Conditoining
🌟TABATA🌟 Last weeks HIIT class I used TABATA. I used this to keep intensity high.✅️ 20sec on/10sec off Exercised used: Airline x 5 Rower x 5 Squat jumps x 5 KB swing x 5 Landmine rotations x 5 Banded bicep curls x 5 Banded triceps extension x 5 Great workout protocol...
by info@jmcelite.ie | Apr 9, 2022 | Personal Training Laois, Strength and Conditoining
🌟Client win🌟 🌟Client win🌟 Another client just finished the 12 week course here. @johnny__gorman came in to get back to himself following the covid restrictions and lack of movement and motivation from inactivity. A great character and solid consistant worker. Even on...
by info@jmcelite.ie | Apr 6, 2022 | Martial Arts
🌟Brazilian Jiu Jitsu🌟 🌟Brazilian Jiu Jitsu🌟 This is the first class of beginners working some very important guard retention drills when your opponant passes the line of your toes and your knees and is ready to establish a more dominant position by placing their foot...
by info@jmcelite.ie | Apr 2, 2022 | Personal Training Laois, Strength and Conditoining
🌟TAKING ON NEW CLIENTS FOR APRIL + MAY🌟 🌟TAKING ON NEW CLIENTS FOR APRIL + MAY🌟 Some people ask me what is the biggest issues i see with people with regard gym work and the most common reply is always that it is very common for people to have a gym membership and not...
by info@jmcelite.ie | Apr 1, 2022 | Strength and Conditoining
🌟Lower body strength🌟 Main movement – Box Squat Why box squat? Breaks up the eccentric (lengthening of a muscle under load)and concentric (shortening of a muscle under load) chain.✅ Allows you to reach the same depth with every rep✅ (which is why you...
