Blog
🌟TABATA🌟
https://www.youtube.com/watch?v=m-75rs5pZ6c https://www.youtube.com/watch?v=LUTlY-pAyYY https://www.youtube.com/watch?v=vhDLTZYVTYs https://www.youtube.com/watch?v=Xde4tUYOUTc https://www.youtube.com/watch?v=oHLrKcWgcAQ https://www.youtube.com/watch?v=BFK9b520KcM...
🌟Client Win🌟
🌟Client win🌟 🌟Client win🌟 Another client just finished the 12 week course here. @johnny__gorman came in to get back to himself following the covid restrictions and lack of movement and motivation from inactivity. A great character and solid consistant worker. Even on...
🌟Brazilian Jiu Jitsu🌟
🌟Brazilian Jiu Jitsu🌟 https://www.youtube.com/watch?v=i0BznqFssR8 https://www.youtube.com/watch?v=fM3m8DsG5xY https://www.youtube.com/watch?v=GcZzfRtue_w https://www.youtube.com/watch?v=zg2TPXgpirY 🌟Brazilian Jiu Jitsu🌟 This is the first class of beginners working...
🌟TAKING ON NEW CLIENTS FOR APRIL + MAY🌟
🌟TAKING ON NEW CLIENTS FOR APRIL + MAY🌟 https://www.youtube.com/watch?v=7G9QrUIoqyc 🌟TAKING ON NEW CLIENTS FOR APRIL + MAY🌟 Some people ask me what is the biggest issues i see with people with regard gym work and the most common reply is always that it is very common...
Lower body strength training at J.M.C Elite – Box Squat
https://youtu.be/zSRkbhtaVRw 🌟Lower body strength🌟 Main movement - Box Squat Why box squat? Breaks up the eccentric (lengthening of a muscle under load)and concentric (shortening of a muscle under load) chain.✅ Allows you to reach the same depth with every rep✅...
Brazilian Jiu Jitsu programming
https://www.youtube.com/watch?v=95N7IWNuUms Evan is now going onto his third week competition prep for a big show in England for @grapplefest.Evan is so dedicated and consistent that he is hitting markers every week already. That's is all I am of him as a coach and...
📈 General Physical Prepardness (GPP)📈
https://www.youtube.com/watch?v=ECalAxPWBi8 https://www.youtube.com/watch?v=BxDGdCMJBAY&feature=youtu.be https://www.youtube.com/watch?v=Yp8aWuLgBAs https://www.youtube.com/watch?v=TP5VLE9E2yU 📈 General Physical Prepardness (GPP)📈WHAT IS IT?GPP is the...
The Contrast Room now at J.M.C Elite gym Portlaoise
https://youtu.be/Y5ytyaUfkyM The Contrast Room is the first recovery room in Laois and the only recovery room in Ireland to provide full body cryotherapy via a cryochamber. This room is apart of the J.M.C Elite gym facility. This is a talk i done about the room and...
Brazilian Jiu Jitsu – Attacking turtle position
https://www.youtube.com/watch?v=ybuhnmlfO9I Attacking turtle position.Focusing on three reactions once you have broken down your opponent to a hip and attained the near hook.Three reactions are: No reaction, they stay in turtle✅ Roll to take the back once I have...
Client win
https://www.youtube.com/watch?v=UpVGExHO-Cs