by info@jmcelite.ie | Aug 25, 2022 | Martial Arts, Personal Training Laois, Strength and Conditoining, The Contrast Room
🌟Here I talk about recovery, what it is, and some strategies that might help you. 🌟What is your favourite strategy to use? 🌟Hope this helps. If you want to work with me to improve your strength, conditioning or your recovery from training/sports, then leave an email...
by info@jmcelite.ie | Apr 6, 2022 | Martial Arts
🌟Brazilian Jiu Jitsu🌟 🌟Brazilian Jiu Jitsu🌟 This is the first class of beginners working some very important guard retention drills when your opponant passes the line of your toes and your knees and is ready to establish a more dominant position by placing their foot...
by info@jmcelite.ie | Dec 7, 2021 | Martial Arts
Attacking turtle position.Focusing on three reactions once you have broken down your opponent to a hip and attained the near hook.Three reactions are: No reaction, they stay in turtle✅ Roll to take the back once I have diagonal control✅ Roll towards the hips to take...
by info@jmcelite.ie | Nov 3, 2021 | Martial Arts
Top tips Tuesday 5 smart ways to start martial arts training. With the popularity of combat organisations such as the UFC, people now want to get into martial arts more so than any other time in the last 30 years. Here is some top tips to take into consideration when...
by info@jmcelite.ie | Aug 6, 2021 | Martial Arts
Starting next Monday 9th August there will be free martial arts classes in Portlaoise at J.M.C Elite from 8pm Monday to Thursday, 7pm on Friday and 11am on Saturday, for 1 week. These classes are beginner friendly. Classes and their times are on the website. The link...
