šŸŒŸBrazilian Jiu JitsušŸŒŸ

šŸŒŸBrazilian Jiu JitsušŸŒŸ

šŸŒŸBrazilian Jiu JitsušŸŒŸ šŸŒŸBrazilian Jiu JitsušŸŒŸ This is the first class of beginners working some very important guard retention drills when your opponant passes the line of your toes and your knees and is ready to establish a more dominant position by placing their foot...

Smart ways to start martial arts training

Top tips Tuesday 5 smart ways to start martial arts training. With the popularity of combat organisations such as the UFC, people now want to get into martial arts more so than any other time in the last 30 years. Here is some top tips to take into consideration when...
Free Martial Arts Classes

Free Martial Arts Classes

Starting next Monday 9th August there will be free martial arts classes in Portlaoise at J.M.C Elite from 8pm Monday to Thursday, 7pm on Friday and 11am on Saturday, for 1 week. These classes are beginner friendly. Classes and their times are on the website. The link...