by info@jmcelite.ie | May 5, 2022 | Personal Training Laois, Strength and Conditoining
🌟What is Programming?🌟 Programming is “the organisation and planning of training should be considered an art that is based on science” Bompa (1999). A well organised plan: • Eliminates random and aimless training practices • Removes poor training concepts or...
by info@jmcelite.ie | Apr 20, 2022 | Personal Training Laois, Strength and Conditoining
🌟Cluster Sets🌟 🌟Clusters🌟 The use of rest intervals in between repetitions has been shown to improve performance in exercises that demand an optimal barbell velocity for power development (Haff 2008). The idea that inter-repetition rest could improve performance was...
by info@jmcelite.ie | Apr 13, 2022 | Personal Training Laois
🌟New Clients🌟 Looking for 5 females to go on a 90 day transformation of loosing 10lbs of body fat and increasing strength. If any of the below relates to you then text me with “I’m in” You want to tone up and feel great ✅️ You want to learn how to...
by info@jmcelite.ie | Apr 9, 2022 | Personal Training Laois, Strength and Conditoining
🌟Client win🌟 🌟Client win🌟 Another client just finished the 12 week course here. @johnny__gorman came in to get back to himself following the covid restrictions and lack of movement and motivation from inactivity. A great character and solid consistant worker. Even on...
by info@jmcelite.ie | Apr 2, 2022 | Personal Training Laois, Strength and Conditoining
🌟TAKING ON NEW CLIENTS FOR APRIL + MAY🌟 🌟TAKING ON NEW CLIENTS FOR APRIL + MAY🌟 Some people ask me what is the biggest issues i see with people with regard gym work and the most common reply is always that it is very common for people to have a gym membership and not...
by Paul Owens | Jul 20, 2021 | Personal Training Laois
PERSONAL TRAINER PORTLAOISE Why is JMC Elite Gym the number one choice in Portlaoise for Personal Training? Are you looking for a professional personal trainer that can guide you to improve your physical and mental fitness? Are you starting your new fitness and...