Gym Facility

 

Gym facility is open to all our members during our Open Gym schedule. We are still currently waiting for our State of the Art Equipments to be delivered this coming September. We are located at  so what are you waiting for? Join JMC Elite Now!

JMC Elite’s Facility

Weight Area

This part of the facility is where the classes and personal training will take place as well as the strength and conditioning sessions with teams.

  • Over 1000kg of free weights and more coming very soon!!!!
  • 2 custom made rigs
  • Medicine balls
  • Kettlebells
  • Dumbbells
  • G.H.D
  • Sleds
  • Deadlift platform
  • 1200 SQ/FT of free weights area
  • Box squat
  • Suspension straps

Coming in September…………… Athletic Training Platform (ATP) and custom-made reverse Hyperextension from the famous Watsons gym equipment manufactures in the UK.

JMC Elite’s Facility

Cardio and Martial Arts Area

Cardio area:

  • Concept 2 rower
  • Bike erg
  • Assault bike

Martial Arts area

  • 860 SQ/FT matted area
  • 5ft Punch bag
  • 7ft Thai bag

This area will also be used for some classes such as movement and mobility and youth development/fitness classes as well as all the martial arts classes.

JMC Elite’s Athletic Testing Facility

Fitness testing or athletic testing is a great way to measure and assess an athlete’s ability as it relates to their strength, power, flexibility and aerobic fitness. This test also helps athlete’s to determine which part they should improve and can set a goal to achieve and improve their health-related fitness. The tests we do in this part of the facility is as follows:

  • Height
  • Weight
  • Functional Movement Screen kit
  • Chronojump mat for explosive power testing
  • Speed gates for acceleration testing
  • Push band 2.0 + software for Velocity based training/testing (VBT)

Facilities Include:

Parking Space

Toilets

What are you waiting for? JOIN NOW!

Join the JMC Elite family now and experience everything under one roof! If you are looking for a Gym Facility in Laois  call in and get the tour.