Gym facility is open to all our members during our Open Gym schedule. This is the only state of the art gym in the nation where you can train martial arts, personal training, strength and conditioning classes, pursue athletic development and have membership to a state of the art recovery room, ALL UNDER THE ONE ROOF!! We are located at so what are you waiting for? Join JMC Elite Now!
JMC Elite’s Facility
This part of the facility is where the classes and personal training will take place as well as the strength and conditioning sessions with teams.
- Over 1200kg of free weights and more coming very soon!!!!
- 2 custom made rigs
- Medicine balls
- Deadlift platform
- 1200 SQ/FT of free weights area
- Box squat
- Suspension straps
- Watsons Custom made Reverse hyper
- Watsons custom made ATP (Athletic Training Platform/Belt squat
Athletic testing is also carried out here at J.M.C Elite
Fitness testing or athletic testing is a great way to measure and assess an athlete’s ability as it relates to their strength, power, flexibility and aerobic fitness. This test also helps athlete’s to determine which part they should improve and can set a goal to achieve and improve their health-related fitness. The tests we do in this part of the facility is as follows:
- Functional Movement Screen kit
- Chronojump mat for explosive power testing
- Speed gates for acceleration testing
- Push band 2.0 + software for Velocity based training/testing (VBT)
JMC Elite’s Facility
Cardio and Martial Arts Area
- Concept 2 rower
- Assault bike
Martial Arts area
- 860 SQ/FT matted area
- 5ft Punch bag
- 7ft Thai bag
This area will also be used for some classes such as movement and mobility and youth development/fitness classes as well as all the martial arts classes.
JMC Elite Gym is also home to The Contrast Room.
This recovery room is not only the first one in Laois but also the only recovery room in the country that is equiped with a Cryotherapy chamber.
We also provide:
Massage boots and massage guns
40 degree hot tub
Shower and changing facilities
For prices and timetable follow the link below.
What are you waiting for? JOIN NOW!
Join the JMC Elite family now and experience everything under one roof! If you are looking for a Gym Facility in Laois call in and get the tour.