Is your skills coach narrow minded? Watch this to find out🤗The myth buster is back🤗
Is this a reason why you don’t seem to get faster or stronger in your training?Just like Strength and conditioning does not make you a good boxer, boxing will only get you so far.There comes a time when you have to use other systems and protocols to get:
Improve reaction time✅
And no it’s not by doing curls for 8 weeks.
Go to the personal training page on this website and hit the “book a call” button to find out more about combat sports PERFORMANCE, or put a question or comment in the comment section.
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