by info@jmcelite.ie | Jun 14, 2022 | Personal Training Laois, Strength and Conditoining
What have I learnt just in these 8 weeks while researching the physique world?🧑🎓 Be strong in all lifts✅️ Be consistent with the overall plan✅️ Be in a calorie surplus for most of the prep to build muscle✅️ Diet is a massive factor✅️ Here in these two photos Rita is...
by info@jmcelite.ie | Nov 4, 2021 | Strength and Conditoining
Is your skills coach narrow minded? Watch this to find out🤗The myth buster is back🤗 Is this a reason why you don’t seem to get faster or stronger in your training?Just like Strength and conditioning does not make you a good boxer, boxing will only get you so...
