by info@jmcelite.ie | Aug 25, 2022 | Martial Arts, Personal Training Laois, Strength and Conditoining, The Contrast Room
🌟Here I talk about recovery, what it is, and some strategies that might help you. 🌟What is your favourite strategy to use? 🌟Hope this helps. If you want to work with me to improve your strength, conditioning or your recovery from training/sports, then leave an email...
by info@jmcelite.ie | Aug 5, 2021 | Strength and Conditoining
🌟Movement and Mobility🌟 These classes are based around the principles of balance, co-ordination, body awareness and range of motion. The first thing above all else as humans is we should have the ability to move well. This comes before everything. When we are born we...
