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🌟Recovery Strategies🌟

🌟Recovery Strategies🌟

by info@jmcelite.ie | Aug 25, 2022 | Martial Arts, Personal Training Laois, Strength and Conditoining, The Contrast Room

🌟Here I talk about recovery, what it is, and some strategies that might help you. 🌟What is your favourite strategy to use? 🌟Hope this helps. If you want to work with me to improve your strength, conditioning or your recovery from training/sports, then leave an email...
🌟Client Win🌟

🌟Client Win🌟

by info@jmcelite.ie | Jun 14, 2022 | Personal Training Laois, Strength and Conditoining

What have I learnt just in these 8 weeks while researching the physique world?🧑‍🎓 Be strong in all lifts✅️ Be consistent with the overall plan✅️ Be in a calorie surplus for most of the prep to build muscle✅️ Diet is a massive factor✅️ Here in these two photos Rita is...

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