­čîčMovement and Mobility­čîč

These classes are based around the principles of balance, co-ordination, body awareness and range of motion. The first thing above all else as humans is we should have the ability to move well. This comes before everything. When we are born we have all the capabilities to move and master them movements as we age. There is a time and place for focusing on barbell and isolation movements in the gym, but there is also a time for thinking of the body as one unit. Through movement patterns we can achieve this. The movement classes here at J.M.C Elite are ran by @evin_keane_movement. Movements are broke down into layers, which make it so easy to understand while also giving a structure to move through different patterns. If you have the ability to control your body and mind, injuries are minimized while sports and everyday life become easier.

This comes before everything. When we are born we have all the capabilities to move and master them movements as we age. There is a time and place for focusing on barbell and isolation movements in the gym, but there is also a time for thinking of the body as one unit. Through movement patterns we can achieve this. The movement classes here at J.M.C Elite are ran by @evin_keane_movement. Movements are broke down into layers, which make it so easy to understand while also giving a structure to move through different patterns. If you have the ability to control your body and mind, injuries are minimized while sports and everyday life become easier. Because the classes make you tune in and think about what you are doing, you really do switch off from the outside world and learn to focus without stress. It’s great craic too. Thanks again to Evin. Every Tuesday at 7pm

Because the classes make you tune in and think about what you are doing, you really do switch off from the outside world and learn to focus without stress. It’s great craic too. Thanks again to Evin. https://jmcelite.ie/membership-classes

Every Tuesday at 7pm

#movementflowireland #findyourself #movement #animalflow #jmcelite #mindandbodyconnection