Brazilian Jiu Jitsu programming

Evan is now going onto his third week competition prep for a big show in England for @grapplefest.Evan is so dedicated and consistent that he is hitting markers every week already. That’s is all I am of him as a coach and there is never an issue.Here is a snippet of some strength endurance and isometric training with trunk stability📈Evan is also proudly sponsored by The Contrast Room so when he has a tough session he can jump in and kick-start his recovery session depending on the type of strength and conditioning session he had✅@the_contrast_room@teamryanoportlaoise@wolfhound_fightwear@jmcelite_fighter_systems@jmc_elite@evre_jj#jmcelitefightersystems #jmcelite #bjjforlife #competition #teamryanoportlaoise