by info@jmcelite.ie | Jun 14, 2022 | Personal Training Laois, Strength and Conditoining
What have I learnt just in these 8 weeks while researching the physique world?🧑🎓 Be strong in all lifts✅️ Be consistent with the overall plan✅️ Be in a calorie surplus for most of the prep to build muscle✅️ Diet is a massive factor✅️ Here in these two photos Rita is...
by info@jmcelite.ie | Jun 7, 2022 | Personal Training Laois, Strength and Conditoining
🌟Energy system Physiology/Development🌟 Before we talk about energy system development and how I like to apply it with my athletes, we first must go over some key terms used in the explanation of the physiological changes and anatomical descriptions. Once we have...
by info@jmcelite.ie | May 8, 2022 | Personal Training Laois, Strength and Conditoining
🌟Goal Setting and motivation🌟 First of all, it is important to note that it is nearly impossible to motivate someone if they are not motivated themselves. In my experience and from my point of view, I have never directly motivated someone. If your own goals do not...
by info@jmcelite.ie | May 5, 2022 | Personal Training Laois, Strength and Conditoining
🌟What is Programming?🌟 Programming is “the organisation and planning of training should be considered an art that is based on science” Bompa (1999). A well organised plan: • Eliminates random and aimless training practices • Removes poor training concepts or...
by info@jmcelite.ie | Apr 22, 2022 | Strength and Conditoining
🌟Upper body Strength Class🌟 Here is an example of the upper body sessions at the gym. Also if you are stuck for an upper body workout use the following: 🌟Warm up: Barbell floor press (empty) Band pull aparts Banded Dislocates Press-ups all 10 reps x 4 sets ...
