by info@jmcelite.ie | Aug 25, 2022 | Martial Arts, Personal Training Laois, Strength and Conditoining, The Contrast Room
🌟Here I talk about recovery, what it is, and some strategies that might help you. 🌟What is your favourite strategy to use? 🌟Hope this helps. If you want to work with me to improve your strength, conditioning or your recovery from training/sports, then leave an email...
by info@jmcelite.ie | Aug 5, 2022 | Personal Training Laois, Strength and Conditoining
🌟Resistance and Speed Training for Running Based Sports🌟 Hopefully anyone from the recreational runner to the elite athlete takes something away. I am always open to helping anyone improve and better themselves with regards to human performance. Some of the most...
by info@jmcelite.ie | Jul 12, 2022 | Personal Training Laois, Strength and Conditoining
Introduction 🌟Hamstring strain injuries in running based sports are said to be the most common cause for lost training and playing time (REF?). Approximately one in five professional soccer players will suffer a hamstring injury in any given season and up to 20% of...
by info@jmcelite.ie | Jun 14, 2022 | Personal Training Laois, Strength and Conditoining
What have I learnt just in these 8 weeks while researching the physique world?🧑🎓 Be strong in all lifts✅️ Be consistent with the overall plan✅️ Be in a calorie surplus for most of the prep to build muscle✅️ Diet is a massive factor✅️ Here in these two photos Rita is...
by info@jmcelite.ie | Jun 7, 2022 | Personal Training Laois, Strength and Conditoining
🌟Energy system Physiology/Development🌟 Before we talk about energy system development and how I like to apply it with my athletes, we first must go over some key terms used in the explanation of the physiological changes and anatomical descriptions. Once we have...
by info@jmcelite.ie | May 8, 2022 | Personal Training Laois, Strength and Conditoining
🌟Goal Setting and motivation🌟 First of all, it is important to note that it is nearly impossible to motivate someone if they are not motivated themselves. In my experience and from my point of view, I have never directly motivated someone. If your own goals do not...
