by info@jmcelite.ie | Aug 25, 2022 | Martial Arts, Personal Training Laois, Strength and Conditoining, The Contrast Room
🌟Here I talk about recovery, what it is, and some strategies that might help you. 🌟What is your favourite strategy to use? 🌟Hope this helps. If you want to work with me to improve your strength, conditioning or your recovery from training/sports, then leave an email...
by info@jmcelite.ie | Feb 2, 2022 | The Contrast Room
The Contrast Room is the first recovery room in Laois and the only recovery room in Ireland to provide full body cryotherapy via a cryochamber. This room is apart of the J.M.C Elite gym facility. This is a talk i done about the room and the difference between...