🌟Upper body Strength Class🌟
Here is an example of the upper body sessions at the gym. Also if you are stuck for an upper body workout use the following:
🌟Warm up:
- Barbell floor press (empty)
- Band pull aparts
- Banded Dislocates
- Press-ups
- all 10 reps x 4 sets
🌟Main Phase
- Floor press @85%, 3 reps x 7 sets
🌟Accessories
- Neutral grip bench press, Dumbells @RPE – 8, 6 reps x 3 sets
- Chest flies, dumbells @RPE – 8, 10 reps x 3 sets
- Banded chest flies, light band, 10 reps x 3 sets