by info@jmcelite.ie | Jun 14, 2022 | Personal Training Laois, Strength and Conditoining
What have I learnt just in these 8 weeks while researching the physique world?🧑🎓 Be strong in all lifts✅️ Be consistent with the overall plan✅️ Be in a calorie surplus for most of the prep to build muscle✅️ Diet is a massive factor✅️ Here in these two photos Rita is...
by info@jmcelite.ie | Jun 7, 2022 | Personal Training Laois, Strength and Conditoining
🌟Energy system Physiology/Development🌟 Before we talk about energy system development and how I like to apply it with my athletes, we first must go over some key terms used in the explanation of the physiological changes and anatomical descriptions. Once we have...
