by info@jmcelite.ie | Jun 14, 2022 | Personal Training Laois, Strength and Conditoining
What have I learnt just in these 8 weeks while researching the physique world?🧑🎓 Be strong in all lifts✅️ Be consistent with the overall plan✅️ Be in a calorie surplus for most of the prep to build muscle✅️ Diet is a massive factor✅️ Here in these two photos Rita is...
by info@jmcelite.ie | Aug 5, 2021 | Strength and Conditoining
🌟Movement and Mobility🌟 These classes are based around the principles of balance, co-ordination, body awareness and range of motion. The first thing above all else as humans is we should have the ability to move well. This comes before everything. When we are born we...
