by info@jmcelite.ie | Jun 14, 2022 | Personal Training Laois, Strength and Conditoining
What have I learnt just in these 8 weeks while researching the physique world?🧑🎓 Be strong in all lifts✅️ Be consistent with the overall plan✅️ Be in a calorie surplus for most of the prep to build muscle✅️ Diet is a massive factor✅️ Here in these two photos Rita is...
by info@jmcelite.ie | Apr 2, 2022 | Personal Training Laois, Strength and Conditoining
🌟TAKING ON NEW CLIENTS FOR APRIL + MAY🌟 🌟TAKING ON NEW CLIENTS FOR APRIL + MAY🌟 Some people ask me what is the biggest issues i see with people with regard gym work and the most common reply is always that it is very common for people to have a gym membership and not...