by info@jmcelite.ie | Nov 10, 2021 | Strength and Conditoining
https://jmcelite.ie/wp-content/uploads/2021/11/VID_43050113_160140_900.mp4 https://jmcelite.ie/wp-content/uploads/2021/11/VID_43050114_040634_286.mp4 🌟Client Win🌟 Benny came to me 4 weeks ago and signed up to the 8 weeks strength programme. Goals were...
by info@jmcelite.ie | Nov 4, 2021 | Strength and Conditoining
Is your skills coach narrow minded? Watch this to find out🤗The myth buster is back🤗 Is this a reason why you don’t seem to get faster or stronger in your training?Just like Strength and conditioning does not make you a good boxer, boxing will only get you so...
by info@jmcelite.ie | Nov 3, 2021 | Martial Arts
Top tips Tuesday 5 smart ways to start martial arts training. With the popularity of combat organisations such as the UFC, people now want to get into martial arts more so than any other time in the last 30 years. Here is some top tips to take into consideration when...
by info@jmcelite.ie | Aug 6, 2021 | Martial Arts
Starting next Monday 9th August there will be free martial arts classes in Portlaoise at J.M.C Elite from 8pm Monday to Thursday, 7pm on Friday and 11am on Saturday, for 1 week. These classes are beginner friendly. Classes and their times are on the website. The link...
by info@jmcelite.ie | Aug 5, 2021 | Strength and Conditoining
🌟Movement and Mobility🌟 These classes are based around the principles of balance, co-ordination, body awareness and range of motion. The first thing above all else as humans is we should have the ability to move well. This comes before everything. When we are born we...
