by info@jmcelite.ie | Mar 16, 2022 | Uncategorized
Evan is now going onto his third week competition prep for a big show in England for @grapplefest.Evan is so dedicated and consistent that he is hitting markers every week already. That’s is all I am of him as a coach and there is never an issue.Here is a...
by info@jmcelite.ie | Mar 16, 2022 | Strength and Conditoining
📈 General Physical Prepardness (GPP)📈WHAT IS IT?GPP is the preparation the body goes through for more specific work💪 Push✅ Pull✅ Squat✅ Hinge✅ Carry✅ Stability✅ Rotation✅ These are vital to progress onto more sport specific movements down the line.If you are...
by info@jmcelite.ie | Feb 2, 2022 | The Contrast Room
The Contrast Room is the first recovery room in Laois and the only recovery room in Ireland to provide full body cryotherapy via a cryochamber. This room is apart of the J.M.C Elite gym facility. This is a talk i done about the room and the difference between...
by info@jmcelite.ie | Dec 7, 2021 | Martial Arts
Attacking turtle position.Focusing on three reactions once you have broken down your opponent to a hip and attained the near hook.Three reactions are: No reaction, they stay in turtle✅ Roll to take the back once I have diagonal control✅ Roll towards the hips to take...