by info@jmcelite.ie | Apr 1, 2022 | Strength and Conditoining
🌟Lower body strength🌟 Main movement – Box Squat Why box squat? Breaks up the eccentric (lengthening of a muscle under load)and concentric (shortening of a muscle under load) chain.✅ Allows you to reach the same depth with every rep✅ (which is why you...
by info@jmcelite.ie | Mar 16, 2022 | Strength and Conditoining
📈 General Physical Prepardness (GPP)📈WHAT IS IT?GPP is the preparation the body goes through for more specific work💪 Push✅ Pull✅ Squat✅ Hinge✅ Carry✅ Stability✅ Rotation✅ These are vital to progress onto more sport specific movements down the line.If you are...
by info@jmcelite.ie | Nov 10, 2021 | Strength and Conditoining
https://jmcelite.ie/wp-content/uploads/2021/11/VID_43050113_160140_900.mp4 https://jmcelite.ie/wp-content/uploads/2021/11/VID_43050114_040634_286.mp4 🌟Client Win🌟 Benny came to me 4 weeks ago and signed up to the 8 weeks strength programme. Goals were...
by info@jmcelite.ie | Nov 4, 2021 | Strength and Conditoining
Is your skills coach narrow minded? Watch this to find out🤗The myth buster is back🤗 Is this a reason why you don’t seem to get faster or stronger in your training?Just like Strength and conditioning does not make you a good boxer, boxing will only get you so...
by info@jmcelite.ie | Aug 5, 2021 | Strength and Conditoining
🌟Movement and Mobility🌟 These classes are based around the principles of balance, co-ordination, body awareness and range of motion. The first thing above all else as humans is we should have the ability to move well. This comes before everything. When we are born we...
